Monthly Archives: July 2018

Top 3 suggestions for a great summer!

Here in Quebec, we absolutely cherish and take full advantage of our summers. Hot temperatures bring a lot of people to the beach, long days entice us to get ice cream after supper and long weekends are perfect for picnics in the park. These activities are essential for a memorable summer, but despite getting out…
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Would you like a glass of water?

‘’Drinking 5 to 7 bottles of water is way too much!’’ This is the general reaction of people when they are encouraged to drink more water. Fortunately, water can be obtained from various foods and drinks such as fruits and vegetables, herbal teas and broths. Within 2 weeks of increasing water consumption, most people begin…
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