Monthly Archives: September 2018

Preventing foodborne illness while travelling: our top 5 tips

In many countries around the world, the hygiene of both water and food may pose an important health risk. In fact, traveller’s diarrhea is the most common illness affecting travellers who are visiting certain countries. Luckily, with these practical tips, we hope to help you have a stress and worry-free trip! Who is at risk?…
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Is your salad giving you the energy you need?

When people think of dieting, they often think of salads for lunch and boiled chicken breasts for dinner. Although we do not believe in diets (see this post for more detail), we do believe that a salad can be nourishing and, if made right, delicious! A lot of the time, we tend to neglect energizing…
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