Monthly Archives: October 2018

Apple and Pear Crumble

Autumn is an amazing season, the cooler temperatures instantly remind us to start cooking warm and comforting meals. The smells of dried leaves make us want to go out for a hike to appreciate the colors of the beautiful trees and most of all, apple and pear picking season starts, and we soon have more…
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3 surprising foods for better bone health!

Today in Canada, 1 in 3 women and 1 in 5 men are living with osteoporosis. Although multiple factors can contribute to the development of osteoporosis, our food intake can play a big role. In fact, a diet high in fruits, veggies and dairy products (or substitutes, such as soy beverage), especially if implemented at…
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