{"id":2517,"date":"2023-08-31T16:36:16","date_gmt":"2023-08-31T11:36:16","guid":{"rendered":"https:\/\/devjoahnnevezina.alex-wp.com\/?page_id=2517"},"modified":"2023-12-19T00:25:00","modified_gmt":"2023-12-18T19:25:00","slug":"blog","status":"publish","type":"page","link":"https:\/\/johannevezina.com\/en\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2517\" class=\"elementor elementor-2517 elementor-309\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c758db8 e-flex e-con-boxed e-con e-parent\" data-id=\"c758db8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"e-add-querytype-post e-add-queryskin-grid elementor-element elementor-element-4bc257c e-add-col-3 zoom-effect-yes e-add-col-tablet-2 e-add-col-mobile-1 e-add-posts-layout-default e-add-align-left elementor-widget elementor-widget-e-query-posts\" data-id=\"4bc257c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;grid_columns_grid&quot;:3,&quot;pagination_ajax&quot;:&quot;yes&quot;,&quot;pagination_ajax_top&quot;:&quot;yes&quot;,&quot;grid_columns_grid_tablet&quot;:2,&quot;grid_grid_type&quot;:&quot;flex&quot;,&quot;grid_columns_grid_mobile&quot;:&quot;1&quot;,&quot;scrollreveal_effect_type&quot;:&quot;0&quot;}\" data-widget_type=\"e-query-posts.grid\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t                <div class=\"e-add-posts-container e-add-posts  e-add-skin-grid e-add-skin-grid-flex \">\r\n                        <div class=\"e-add-posts-wrapper e-add-proto-wrapper e-add-wrapper-grid e-add-wrapper-e-skin \">\r\n                        <article class=\"e-add-querytype-post e-add-post e-add-post-item e-add-post-item-4bc257c  e-add-proto-item e-add-item-grid e-add-item-e-skin  post-3493 post type-post status-publish format-standard has-post-thumbnail hentry category-health\" data-post-id=\"3493\" data-index=\"0\">\r\n                        <div class=\"e-add-post-block e-add-post-block-0\">\r\n                <div class=\" e-add-item e-add-item_image elementor-repeater-item-d1de6f9\" data-item-id=\"d1de6f9\"><a class=\"e-add-post-image\" href=\"https:\/\/johannevezina.com\/en\/lets-talk-about-concentration-and-energy-%e2%9a%a1%ef%b8%8f\/\"><figure class=\"e-add-img\"><img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/johannevezina.com\/wp-content\/uploads\/2026\/07\/AVCCe0I6YyU_thumbnail-1024x576.jpg\" class=\"attachment-large size-large wp-image-3481\" alt=\"\" srcset=\"https:\/\/johannevezina.com\/wp-content\/uploads\/2026\/07\/AVCCe0I6YyU_thumbnail-1024x576.jpg 1024w, https:\/\/johannevezina.com\/wp-content\/uploads\/2026\/07\/AVCCe0I6YyU_thumbnail-300x169.jpg 300w, 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href=\"https:\/\/johannevezina.com\/en\/discover-how-microbiome-diversity-is-linked-to-better-health-indicators\/\" title=\"How is microbiome diversity linked to better health indicators?\">How is microbiome diversity linked to better health indicators?<\/a><\/h3><\/div><div class=\"rm_button  e-add-item e-add-item_label elementor-repeater-item-90c3616\" data-item-id=\"90c3616\"><a class=\"e-add-labelstatic\" href=\"https:\/\/johannevezina.com\/en\/discover-how-microbiome-diversity-is-linked-to-better-health-indicators\/\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"32px\" height=\"32px\" viewBox=\"0 0 32 32\"><g stroke-width=\"2\" transform=\"translate(0, 0)\"><line data-cap=\"butt\" data-color=\"color-2\" fill=\"none\" stroke=\"#444444\" stroke-width=\"2\" stroke-miterlimit=\"10\" x1=\"2\" y1=\"16\" x2=\"30\" y2=\"16\" stroke-linejoin=\"miter\" stroke-linecap=\"butt\"><\/line><polyline fill=\"none\" stroke=\"#444444\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"21,7 30,16 21,25   \" stroke-linejoin=\"miter\"><\/polyline><\/g><\/svg><\/a><\/div>            <\/div>\r\n                    <\/article>\r\n                <article class=\"e-add-querytype-post e-add-post e-add-post-item e-add-post-item-4bc257c  e-add-proto-item e-add-item-grid e-add-item-e-skin  post-3343 post type-post status-publish format-standard has-post-thumbnail hentry category-food\" data-post-id=\"3343\" data-index=\"4\">\r\n                        <div class=\"e-add-post-block e-add-post-block-4\">\r\n                <div class=\" e-add-item e-add-item_image elementor-repeater-item-d1de6f9\" data-item-id=\"d1de6f9\"><a class=\"e-add-post-image\" href=\"https:\/\/johannevezina.com\/en\/march-nutrition-month-2026\/\"><figure class=\"e-add-img\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"568\" 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stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"21,7 30,16 21,25   \" stroke-linejoin=\"miter\"><\/polyline><\/g><\/svg><\/a><\/div>            <\/div>\r\n                    <\/article>\r\n                <article class=\"e-add-querytype-post e-add-post e-add-post-item e-add-post-item-4bc257c  e-add-proto-item e-add-item-grid e-add-item-e-skin  post-3312 post type-post status-publish format-standard has-post-thumbnail hentry category-food\" data-post-id=\"3312\" data-index=\"5\">\r\n                        <div class=\"e-add-post-block e-add-post-block-5\">\r\n                <div class=\" e-add-item e-add-item_image elementor-repeater-item-d1de6f9\" data-item-id=\"d1de6f9\"><a class=\"e-add-post-image\" href=\"https:\/\/johannevezina.com\/en\/eat-like-an-olympian\/\"><figure class=\"e-add-img\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/johannevezina.com\/wp-content\/uploads\/2026\/02\/flat-lay-plate-healthy-food-1024x683.jpg\" class=\"attachment-large size-large wp-image-3309\" alt=\"\" srcset=\"https:\/\/johannevezina.com\/wp-content\/uploads\/2026\/02\/flat-lay-plate-healthy-food-1024x683.jpg 1024w, https:\/\/johannevezina.com\/wp-content\/uploads\/2026\/02\/flat-lay-plate-healthy-food-300x200.jpg 300w, https:\/\/johannevezina.com\/wp-content\/uploads\/2026\/02\/flat-lay-plate-healthy-food-768x512.jpg 768w, https:\/\/johannevezina.com\/wp-content\/uploads\/2026\/02\/flat-lay-plate-healthy-food.jpg 1500w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><\/a><\/div><div class=\" e-add-item e-add-item_termstaxonomy elementor-repeater-item-a249f24\" data-item-id=\"a249f24\"><div class=\"e-add-post-terms\"><ul class=\"e-add-terms-list e-add-taxonomy-category\"><li class=\"e-add-term-item\"><span class=\"e-add-term e-add-term-36\" data-e-add-order=\"\"><a class=\"e-add-link\" href=\"https:\/\/johannevezina.com\/en\/category\/food\/\">Food<\/a><\/span><\/li><\/ul><\/div><\/div><div class=\" e-add-item e-add-item_title elementor-repeater-item-55b30ed\" data-item-id=\"55b30ed\"><h3 class=\"e-add-post-title\"><a href=\"https:\/\/johannevezina.com\/en\/eat-like-an-olympian\/\" title=\"Eat like an olympian&#8230;\">Eat like an olympian&#8230;<\/a><\/h3><\/div><div class=\"rm_button  e-add-item e-add-item_label elementor-repeater-item-90c3616\" data-item-id=\"90c3616\"><a class=\"e-add-labelstatic\" href=\"https:\/\/johannevezina.com\/en\/eat-like-an-olympian\/\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"32px\" height=\"32px\" viewBox=\"0 0 32 32\"><g stroke-width=\"2\" transform=\"translate(0, 0)\"><line data-cap=\"butt\" data-color=\"color-2\" fill=\"none\" stroke=\"#444444\" stroke-width=\"2\" stroke-miterlimit=\"10\" x1=\"2\" y1=\"16\" x2=\"30\" y2=\"16\" stroke-linejoin=\"miter\" stroke-linecap=\"butt\"><\/line><polyline fill=\"none\" stroke=\"#444444\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"21,7 30,16 21,25   \" stroke-linejoin=\"miter\"><\/polyline><\/g><\/svg><\/a><\/div>            <\/div>\r\n                    <\/article>\r\n                <article class=\"e-add-querytype-post e-add-post e-add-post-item e-add-post-item-4bc257c  e-add-proto-item e-add-item-grid e-add-item-e-skin  post-3300 post type-post status-publish format-standard has-post-thumbnail hentry category-food\" data-post-id=\"3300\" data-index=\"6\">\r\n                        <div class=\"e-add-post-block e-add-post-block-6\">\r\n                <div class=\" e-add-item e-add-item_image elementor-repeater-item-d1de6f9\" data-item-id=\"d1de6f9\"><a class=\"e-add-post-image\" href=\"https:\/\/johannevezina.com\/en\/berries-delicious-and-good-for-our-heart-new-study-2026\/\"><figure class=\"e-add-img\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/johannevezina.com\/wp-content\/uploads\/2026\/02\/fresh-assortment-berries-bowl-wooden-table-1024x683.jpg\" class=\"attachment-large size-large wp-image-3297\" alt=\"Berries delicious and good for our heart, new study 2026\" srcset=\"https:\/\/johannevezina.com\/wp-content\/uploads\/2026\/02\/fresh-assortment-berries-bowl-wooden-table-1024x683.jpg 1024w, https:\/\/johannevezina.com\/wp-content\/uploads\/2026\/02\/fresh-assortment-berries-bowl-wooden-table-300x200.jpg 300w, https:\/\/johannevezina.com\/wp-content\/uploads\/2026\/02\/fresh-assortment-berries-bowl-wooden-table-768x512.jpg 768w, https:\/\/johannevezina.com\/wp-content\/uploads\/2026\/02\/fresh-assortment-berries-bowl-wooden-table.jpg 1500w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><\/a><\/div><div class=\" e-add-item e-add-item_termstaxonomy elementor-repeater-item-a249f24\" data-item-id=\"a249f24\"><div class=\"e-add-post-terms\"><ul class=\"e-add-terms-list e-add-taxonomy-category\"><li 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elementor-repeater-item-d1de6f9\" data-item-id=\"d1de6f9\"><a class=\"e-add-post-image\" href=\"https:\/\/johannevezina.com\/en\/a-healthy-holiday-season\/\"><figure class=\"e-add-img\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1000\" src=\"https:\/\/johannevezina.com\/wp-content\/uploads\/2025\/12\/boiled-chicken-with-vegetables.jpg\" class=\"attachment-large size-large wp-image-3269\" alt=\"\" srcset=\"https:\/\/johannevezina.com\/wp-content\/uploads\/2025\/12\/boiled-chicken-with-vegetables.jpg 800w, https:\/\/johannevezina.com\/wp-content\/uploads\/2025\/12\/boiled-chicken-with-vegetables-240x300.jpg 240w, https:\/\/johannevezina.com\/wp-content\/uploads\/2025\/12\/boiled-chicken-with-vegetables-768x960.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><\/a><\/div><div class=\" e-add-item e-add-item_termstaxonomy elementor-repeater-item-a249f24\" data-item-id=\"a249f24\"><div class=\"e-add-post-terms\"><ul class=\"e-add-terms-list 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data-index=\"8\">\r\n                        <div class=\"e-add-post-block e-add-post-block-8\">\r\n                <div class=\" e-add-item e-add-item_image elementor-repeater-item-d1de6f9\" data-item-id=\"d1de6f9\"><a class=\"e-add-post-image\" href=\"https:\/\/johannevezina.com\/en\/happy-holidays-what-stragegies-can-we-use-to-offset-increases-in-food-cost-expected-in-2026\/\"><figure class=\"e-add-img\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"439\" src=\"https:\/\/johannevezina.com\/wp-content\/uploads\/2025\/12\/Capture-decran-le-2025-12-10-a-12.23.43-copie-1024x562.jpg\" class=\"attachment-large size-large wp-image-3243\" alt=\"Happy Holidays !!!What strategies can we use to offset increases in food cost that are expected in 2026?\" srcset=\"https:\/\/johannevezina.com\/wp-content\/uploads\/2025\/12\/Capture-decran-le-2025-12-10-a-12.23.43-copie-1024x562.jpg 1024w, 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data-color=\"color-2\" fill=\"none\" stroke=\"#444444\" stroke-width=\"2\" stroke-miterlimit=\"10\" x1=\"2\" y1=\"16\" x2=\"30\" y2=\"16\" stroke-linejoin=\"miter\" stroke-linecap=\"butt\"><\/line><polyline fill=\"none\" stroke=\"#444444\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"21,7 30,16 21,25   \" stroke-linejoin=\"miter\"><\/polyline><\/g><\/svg><\/a><\/div>            <\/div>\r\n                    <\/article>\r\n                    <\/div>\r\n                    <\/div>\r\n                <nav class=\"elementor-pagination e-add-pagination\" role=\"navigation\" aria-label=\"Pagination\"><span class=\"current\">1<\/span><a href=\"https:\/\/johannevezina.com\/en\/wp-json\/wp\/v2\/pages\/2517\/page\/2\/\" class=\"inactive\">2<\/a><a href=\"https:\/\/johannevezina.com\/en\/wp-json\/wp\/v2\/pages\/2517\/page\/3\/\" class=\"inactive\">3<\/a><a href=\"https:\/\/johannevezina.com\/en\/wp-json\/wp\/v2\/pages\/2517\/page\/4\/\" 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