Personalized Consultations
How?
Nutritional advice is based on your health status, food preferences, culinary skills, and ability to guide you towards achieving your goals in a sustainable manner.
For whom?
Adults of all ages, teens, and children
Types of consultations:
The Initial Nutritional Assessment (60 minutes); Nutritional Follow-Up: general (25 minutes) or detailed (50 minutes)
Why see a nutritionist?
Consultations improves vitality, performance, and quality of life, resulting in the prevention, amelioration, or remedy of health problems.
Initial Nutritional Assessment
The nutritional assessment begins by completing a well-documented questionnaire together. This allows to establish your health profile, identify your symptoms, as well as knowing your favorite foods, your cooking skills, and the time you have to prepare and eat your meals.
The in-depth analysis of your nutritional assessment enables me to offer you precise nutritional advice, as well as easy and appropriate goals for your well-being and lifestyle.
Nutritional follow-up
From these meetings, we will address the issues that concern you, and work together to answer your questions and find solutions which are tailored to your needs and your reality.
Here is a shortlist of the many topics covered during the consultations:
- Anxiety, stress, ADHD, and others
- Brain health
- Cholesterol
- Diabetes
- Demystification of nutritional trends
- Energy and fatigue
- Food allergies and intolerances (gluten, lactose…)
- Food choices in grocery stores
- Gastrointestinal disorders (irritable bowel syndrome, diverticulitis, Crohn’s)
- Liver (hepatic steatosis)
- Hypertension
- Improving vitality
- Menopause
- Microbiota
- Nutrition, sports and physical activity
- Pregnancy
- Waistline
- Weight loss and weight management
- Work performance
The team welcomes you
As a graduate of University of Montreal, where my curiosity for science and my love of food met, I am proud to be nutritionist. As a food enthusiast, I believe in the pleasure of enjoying nutritious meals and I will guide you through a personalized food journey, while encouraging you in achieving your health goals. I look forward to developing strategies that not only fuel your body and mind but also improve your daily life.
Erika Martin, Dt.P. Nutritionist
Consultations in person, by phone or virtual.
Frequency of appointments according to your choice and schedule.
“
During the nutrition appointments, I felt listened to and respected. The nutritional advice I received gave me an easy way to implement and helped me eat better and feel energetic.
Annie, 45 years old teacher
Keynote conferences
Johanne Vézina also offers corporate and group conferences. For more information on our conferences, click here.