Water: Should you try drinking more water and how much is enough ?

’Drinking 8 to 10 glasses of water is a lot.’’ This is the general reaction that I get from people when I encourage them to drink more water. Yet surprisingly, within 2 weeks of increasing their water consumption, most people will feel the benefits. FAREWELL ‘’TIREDNESS’’, HELLO ‘’VITALITY’’ ‘’I feel much less tired!’’ Indeed, water […]

Why is dieting keeping you from reaching your health goals?

The New Year is upon us, and for many, this means making new resolutions. Did you know that about 45% of people who set resolutions center their goals around weight loss or getting healthier? Although there is no problem with wanting to lead a healthier lifestyle, this resolution leads many people to take up dieting […]

Thank you for these delicious vegetables

It is since the very beginning of spring that every year market gardeners such as Mélissa Roy and Michael Rouleau from M.R. Gardens cultivate and sell succulent fruits and vegetables to their faithful customers. It is morning after morning that the growers get up at dawn to ensure the quality and abundance of their various […]

Eating together as a family, an investment for life

HOW MANY TIMES A WEEK DO YOU EAT YOUR MEAL AS A FAMILY? 1, 2, 7, 14? Ideally, we’d like to do this as often as possible. But we must admit that it is not easy to find opportunities to eat together these days: busy schedules, sports activities, conflicts between children or teenagers, endless transit […]

5 steps to nourishing our immune system

You’ll agree with me that these days, we all want to make sure that our health and that of our loved ones is our top priority. And to achieve this, you are probably wondering what foods, in addition to being tasty, would nourish your immune system. That’s what we’re going to try to demystify together […]