Will the new Front-of-package nutrition symbol make our grocery shopping easier in January 2026?
Over the last week, I had the pleasure to speak about the new front-of-package nutrition labels that will be required on all packaged foods starting January 1, 2026. These radio interviews were hosted by Catherine Morasse (Le réveil / Nouvelle-Écosse et T.-N.) and Laurent Rigaux (Le réveil / Île-du-Prince-Édouard). I’ve prepared a summary for you, or […]
Debunking 3 Sports Nutrition Myths
Sports nutrition is a fundamental pillar of good health and creating a sense of well-being. However, in the age of social media, access to large quantities of information tends to create confusion about health choices, especially because of the many contradictory or false pieces of advice circulating on the web. As a result, many myths […]
Bloating and stomach aches – Understanding them better to reduce them: 5 strategies for you
You may recognize yourself when hearing others talk about suffering from digestive issues like stomach aches, bloating, constipation or diarrhea?
Nourish 🥕to Flourish : Nutrition Month 2025
“Nourish to Flourish Nutrition Month 2025 will celebrate the transformative role that food and nutrition play in our lives, going far beyond simply meeting physical needs,” says John-Paul Cody-Cox, CEO of Dietitians of Canada. “It’s about fostering emotional resilience, building social connections, and empowering communities to thrive…’’ The theme of this year’s Nutrition Month goes […]
February is the official Heart Health Month…and also celebrates St. Valentine’s Day!
It’s no coincidence that February is the month that symbolizes the heart. In fact, the origin of St. Valentine’s Day dates back as far as the 14th century in Britain, where it began as a festival celebrating lovers. The St. Valentine’s Day tradition started since it was widely thought that birds chose their mate on […]
Give your brain the gift of vitality !
Did you know that our brain works 24 hours a day, 7 days a week? In fact, the brain is the most powerful organ in our body? This is because our brain is responsible for our thoughts, and is the all-powerful control center for our movements, breathing, heartbeat regulation, and all 5 senses, even while […]
Enjoying the best of the Holiday Season: strategies for drinking your favorite alcohol
Alcoholic beverages are often associated with festive moments! With Christmas just around the corner, let’s take advantage of drinking in moderation so we can enjoy the best of the season! In everyday life, alcohol can be a way of relaxing, escaping from daily stress or even getting together. As the pace of life continues to […]
Defeating the onset of diabetes
Does type 1 or type 2 diabetes rings a bell ? Does one of your relatives suffer from this chronic disease ? What is it exactly ? Should we deprive ourselves of all sweet foods ? What can we eat ? And what about sports ? All these questions can arise when you or someone […]
Let’s talk about menopause
What does menopause mean to you? Hot flashes ? Irritability? Night sweats? Insomnia? Anxiety ? Discomforts? Change in waist size? You’re not alone, these effects are real and normal. Menopause is often difficult for most women. This natural biological process represents a significant transition, marked by physical and emotional changes. Menopause can be summed up […]
BACK TO SCHOOL MADE EASIER
After summer, comes the beginning of autumn and then back to school for a lot of students. For some, it’s a steppingstone to elementary school, high school, CEGEP, trade school or university. But one thing is certain: this return to school affects us all, in one way or another, because we care about the academic […]