Savor your vacations: gourmet tips for refreshing choices!

Summer is here! Summer is often about warmth and happy gatherings. Imagine yourself lying in a park with friends or by the pool, a refreshing drink in hand. Whether it’s during a few days off or a longer vacation, summer is the perfect time to recharge our batteries, relax and maybe even discover some new […]

Discovering our microbiota

Microbiota sounds familiar, doesn’t it? This refers to the community of microorganisms living in our body, mostly in our digestive system. Over the past few years, science has focused on the bacterial world of our intestines, as well as Netflix with a recent documentary named ‘’Hack Your Health: The Secrets of Your Gut’’. What is […]

Could olive oil help protect us from dementia ?

A recent study by Harvard researchers, including a Quebec dietitian-nutritionist Dre Julie-Anne Tessier, suggests that regular consumption of olive oil may reduce the risk of dementia. What a great news ! In fact, data from more than 92,000 healthcare professionals, analyzed over a 28-years period indicate that those who consume more than half a tablespoon […]