A Healthy Holiday Season!
Happy Holidays! Here is a summary of winning solutions for a healthy holiday season! Please click on this link for the radio interview to which Nathalie Geddry, reporter and her team, from Radio-Canada’s “La mouvée” program, invited me. Thank you and enjoy listening! Looking forward to seeing you again in 2026! Your Speaker & Nutritionist, […]
Happy Holidays! + What stragegies can we use to offset increases in food cost, expected in 2026?
According to the Report on Food Prices in Canada, there will be a 4% to 6% increase in the cost of food by 2026. As an example, for a family of four (two adults + two children), annual food expenses are estimated at approximately $17,571.79 in 2026, an increase of nearly $1,000 compared to 2025. […]
Nourish 🥕to Flourish : Nutrition Month 2025
“Nourish to Flourish Nutrition Month 2025 will celebrate the transformative role that food and nutrition play in our lives, going far beyond simply meeting physical needs,” says John-Paul Cody-Cox, CEO of Dietitians of Canada. “It’s about fostering emotional resilience, building social connections, and empowering communities to thrive…’’ The theme of this year’s Nutrition Month goes […]
February is the official Heart Health Month…and also celebrates St. Valentine’s Day!
It’s no coincidence that February is the month that symbolizes the heart. In fact, the origin of St. Valentine’s Day dates back as far as the 14th century in Britain, where it began as a festival celebrating lovers. The St. Valentine’s Day tradition started since it was widely thought that birds chose their mate on […]