Let’s talk about concentration and energy ⚡️
Hi, How are you today? I thought I would share with you an interview I was invited to do as part of the ”Coach Taxi” popular web series, created by the well-known speaker and leadership expert, Marc André Morel. To see the video at the moment that suits you best, please press the red button. Thank you, […]
A study examines how many influencer offering nutrition advice, are actually qualified to do so.
A study examines how many YouTubers offering nutrition advice are actually qualified to do so.
A Healthy Holiday Season!
Happy Holidays! Here is a summary of winning solutions for a healthy holiday season! Please click on this link for the radio interview to which Nathalie Geddry, reporter and her team, from Radio-Canada’s “La mouvée” program, invited me. Thank you and enjoy listening! Looking forward to seeing you again in 2026! Your Speaker & Nutritionist, […]
Working night shifts: 3 nutritional challenges and 4 solutions to eat better!
Ever wondered how non-traditional work schedules, such as night shifts, can affect the nutrition of employees such as firefighters, technicians and nurses ? Recently, Radio-Canada journalist Denis Duchesne, interviewed me on this topic. To listen to the radio interview, please click on this link, or feel free to read my written summary: When we work […]
What if eating better allowed seniors to live longer at home?
This question was the focus of a large-scale study conducted in Canada, Holland, and New Zealand, and the results revealed that up to 70% of seniors, aged 65 and over currently living at home are at risk of undernutrition. Recently I had the pleasure of being interviewed by Catherine Morasse, news reporter from Radio-Canada, on […]
Will the new Front-of-package nutrition symbol make our grocery shopping easier in January 2026?
Over the last week, I had the pleasure to speak about the new front-of-package nutrition labels that will be required on all packaged foods starting January 1, 2026. These radio interviews were hosted by Catherine Morasse (Le réveil / Nouvelle-Écosse et T.-N.) and Laurent Rigaux (Le réveil / Île-du-Prince-Édouard). I’ve prepared a summary for you, or […]
Debunking 3 Sports Nutrition Myths
Sports nutrition is a fundamental pillar of good health and creating a sense of well-being. However, in the age of social media, access to large quantities of information tends to create confusion about health choices, especially because of the many contradictory or false pieces of advice circulating on the web. As a result, many myths […]
Bloating and stomach aches – Understanding them better to reduce them: 5 strategies for you
You may recognize yourself when hearing others talk about suffering from digestive issues like stomach aches, bloating, constipation or diarrhea?
Nourish 🥕to Flourish : Nutrition Month 2025
“Nourish to Flourish Nutrition Month 2025 will celebrate the transformative role that food and nutrition play in our lives, going far beyond simply meeting physical needs,” says John-Paul Cody-Cox, CEO of Dietitians of Canada. “It’s about fostering emotional resilience, building social connections, and empowering communities to thrive…’’ The theme of this year’s Nutrition Month goes […]