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Let’s continue to cultivate healthy eating habits with our young ones 🫑🍎

After summer, comes the beginning of autumn and then back to school for a lot of students. For some, it’s a steppingstone to elementary school, high school, CEGEP, trade school or university.

But one thing is certain: this return to school affects us all, in one way or another, because we care about the well-being and health of our loved ones and that of the future generation!

Let’s talk about concentration and energy ⚡️

Hi,  How are you today? I thought I would share with you an interview I was invited to do as part of the ”Coach Taxi” popular web series, created by the well-known speaker and leadership expert, Marc André Morel.  To see the video at the moment that suits you best, please press the red button. Thank you, […]

A Healthy Holiday Season!

Happy Holidays! Here is a summary of winning solutions for a healthy holiday season! Please click on this link for the radio interview to which Nathalie Geddry, reporter and her team, from Radio-Canada’s “La mouvée” program, invited me. Thank you and enjoy listening! Looking forward to seeing you again in 2026! Your Speaker & Nutritionist, […]

Working night shifts: 3 nutritional challenges and 4 solutions to eat better!

Ever wondered how non-traditional work schedules, such as night shifts, can affect the nutrition of employees such as firefighters, technicians and nurses ? Recently, Radio-Canada journalist Denis Duchesne, interviewed me on this topic. To listen to the radio interview, please click on this link,  or feel free to read my written summary: When we work […]

What if eating better allowed seniors to live longer at home?

This question was the focus of a large-scale study conducted in Canada, Holland, and New Zealand, and the results revealed that up to 70% of seniors, aged 65 and over currently living at home are at risk of undernutrition. Recently I had the pleasure of being interviewed by Catherine Morasse, news reporter from Radio-Canada, on […]

Debunking 3 Sports Nutrition Myths

Alimentation sportive : 3 mythes Sports nutrition

Sports nutrition is a fundamental pillar of good health and creating a sense of well-being. However, in the age of social media, access to large quantities of information tends to create confusion about health choices, especially because of the many contradictory or false pieces of advice circulating on the web. As a result, many myths […]

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