WATER: 12 Benefits of drinking it regularly and 6 recipes to flavour it!

Water: 12 benefits of drinking it regularly and 6 recipes to flavour it!

Hi

As the season gets a little cooler, we might be tempted to drink less water…

Today, what I propose to you are easy ways to think about how drinking plenty of water can have lots of health benefits such as helping us feel energetic, improving our digestion and preventing headaches.

We will then see some simple recipes to flavor water and make it taste slightly different. But first, let’s look at the place of water in our body:

Quinoa Main Dish Salad Recipe

Salad Season Has Arrived! Quinoa Main Dish SaladA fresh, protein-rich salad that’s an easy to prepare, lunch or dinner. Hello, The warm weather is finally here, and so is salad season! Many of you enjoy preparing a fresh, crunchy salad for lunch or dinner. I thought I’d share my Quinoa Main Dish Salad recipe, made […]