BACK TO SCHOOL MADE EASIER

After summer, comes the beginning of autumn and then back to school for a lot of students. For some, it’s a steppingstone to elementary school, high school, CEGEP, trade school or university. But one thing is certain: this return to school affects us all, in one way or another, because we care about the academic […]

Savor your vacations: gourmet tips for refreshing choices!

Summer is here! Summer is often about warmth and happy gatherings. Imagine yourself lying in a park with friends or by the pool, a refreshing drink in hand. Whether it’s during a few days off or a longer vacation, summer is the perfect time to recharge our batteries, relax and maybe even discover some new […]

Eating breakfast pays off!

ENERGIZE YOURSELF BY EATING BREAKFAST Before going to work, before going to school or before starting a day of gentle idleness, we can never say it enough, lunch is the number one meal of the day. After a hearty breakfast, the hunger of young and old will be appeased until dinner or almost! WHY IS […]

Eating together as a family, an investment for life

HOW MANY TIMES A WEEK DO YOU EAT YOUR MEAL AS A FAMILY? 1, 2, 7, 14? Ideally, we’d like to do this as often as possible. But we must admit that it is not easy to find opportunities to eat together these days: busy schedules, sports activities, conflicts between children or teenagers, endless transit […]