Let’s continue to cultivate healthy eating habits with our young ones 🫑🍎

After summer, comes the beginning of autumn and then back to school for a lot of students. For some, it’s a steppingstone to elementary school, high school, CEGEP, trade school or university.

But one thing is certain: this return to school affects us all, in one way or another, because we care about the well-being and health of our loved ones and that of the future generation!

BACK TO SCHOOL MADE EASIER

After summer, comes the beginning of autumn and then back to school for a lot of students. For some, it’s a steppingstone to elementary school, high school, CEGEP, trade school or university. But one thing is certain: this return to school affects us all, in one way or another, because we care about the academic […]

Savor your vacations: gourmet tips for refreshing choices!

Summer is here! Summer is often about warmth and happy gatherings. Imagine yourself lying in a park with friends or by the pool, a refreshing drink in hand. Whether it’s during a few days off or a longer vacation, summer is the perfect time to recharge our batteries, relax and maybe even discover some new […]

Eating breakfast pays off!

ENERGIZE YOURSELF BY EATING BREAKFAST Before going to work, before going to school or before starting a day of gentle idleness, we can never say it enough, lunch is the number one meal of the day. After a hearty breakfast, the hunger of young and old will be appeased until dinner or almost! WHY IS […]

Eating together as a family, an investment for life

HOW MANY TIMES A WEEK DO YOU EAT YOUR MEAL AS A FAMILY? 1, 2, 7, 14? Ideally, we’d like to do this as often as possible. But we must admit that it is not easy to find opportunities to eat together these days: busy schedules, sports activities, conflicts between children or teenagers, endless transit […]