Enjoy a ‘’Feel Good’’ Snacking Lifestyle


Rediscover your hunger and satiety signals. They’ve been there since birth and are your best allies at feeling good snacking and having confidence in your appetite.

8 o’clock at night, sitting in front of the screen, hands in a bowl of chips. Recognize yourself? You’re not alone. Nibbling in front of the screen is omnipresent. Some people do it for fun and others to cope with loneliness, stress, or sadness. I’ll share with you ways to enjoy a ‘’feel good’’ snacking lifestyle.

Excellent conference! Dynamic and stimulating. Closely listened to participants. Super!

Michèle Pulichino
CRHA, M.Sc. Human Resource Management Consultant UGroup Media

For whom?

For retirees, employees, corporate executives, students, and anyone who wants to better understand their hunger and satiety signals.


60 minutes (also available in a 30 to 45 minute "lunch" version)

Book Johanne for a keynote

By choosing Johanne to speak at your event, you will benefit from her vast professional nutritional experience, and her dynamically inspiring way to share with participants the power of nutrition, and how it has a positive impact on the quality of life and everyday performance.

La première étape pour que Johanne intervienne lors de votre événement est simplement de nous en parler un peu et de voir si la date est disponible. Veuillez s’il vous plaît, remplir le formulaire ci-dessous.

The first step to having Johanne speak at your event is simply to tell us a little about it, and see if the date is available. Please fill out the form below.